I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties.
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars.
Please feel free to comment, to provide good information and feedback Did you know: As of 2003, the World Health Organization estimated one billion are overweight Over 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES) Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997) Increased weight is associated with a variety of health conditions from heart to joints, to immune function. Fad Diets: Low Carbohydrate/High Protein Diets: * increased risk of several diseases.
The diet that worked for me I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.
"I tried that diet and lost 8 pounds in the first week!" "I've gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!" These are comments I hear so often that I decided it would be a good topic for an article to help people have a better understanding of the fluctuating numbers on their scale. It is important to understand, when we step on a scale, it is measuring every part of our physical being at that moment in time, which means it measures our fat, muscles, organs, tissue and water weight.
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better? People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are; "Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program.
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.
Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet.
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.
How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs.
Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the 'yo-yo diet'. What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem? Yo-yo dieting, as it has been termed, is the cycle of losing and gaining weight that seems to be so prevalent in the United States.
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem.
PETsMART Top SellersWeight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens.
