Weightloss Guide

Weight loss articles and information

Overcoming the 7 Roadblocks to Maintaining Weight Loss


1. Become aware of what you are eating.

Diet: Are French Fries Really A Vegetable?


The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Were Cave Dwellers Ever Fat?


In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Five Really Tough Dieting Tips


If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those 'easy' and 'quick' diet tips that NEVER work! The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Food: The Proof Is In The Portion


We are a large people. 65% of us are overweight, 30% actually obese.

Record Your Meals To Lose Weight


Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your 'hidden' calories.

Eating On The Run For Weight Loss


'I'm too busy!' 'I'm always on the run.' 'I never leave my desk during the day.

Read Food Labels To Lose Weight


I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, 'Why are you reading labels? You can eat anything you want with all of that exercise you do!' I have to say that this is probably one of the biggest misconceptions that people have. I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Commit To Cardio Exercise For Permanent Weight Loss


Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

7 Useful Tips That Will Help You Lose Weight


1. Increase your fiber intake.

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