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Weight loss articles and information
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains.
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call 'magical thinking.' We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked.
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin Johnson If you don't know who Caitlin is, you will soon. She appears in the June, 2005 Issue of Ironman Magazine.
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.
Four Steps to Hunger Control
Axiom Number Two: Hunger Control Trying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger.
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight.
Close Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place. When we lose our connection to God, to ourselves, then we get off track.
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss.
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume.
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The Folly of Diet Recipes
Have you ever wondered why diet books always seem to have a section of recipes? Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible? It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food. We all know that these are the only low fat methods we should be using on any diet.
 
A Revolutionary Product Called Hoodia Part 2
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Eating Out
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.
2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning.
Dieting - Healthy Dieting Tips
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