Weightloss Guide

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?


First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month." Make it easy on yourself. Then once you hit that goal, set another one. Achievable goals will help you get the confidence you need to keep on going. Another tip: reward yourself (not with food) for hitting your goals.

Second? Get support. If you have a spouse or friend to act as a buddy while you're doing this, you'll get much needed help. Groups like Weight Watchers are also an option.

Third?Change the way you eat. Frequent small meals are better than three large ones. Eat most of your calories early in the day so they'll be burned off as the day progresses. Start your meal with a big salad- one that is a lot of bulk but few calories. That'll prevent you from eating a larger main meal.

Fourth? Change what you eat. Replace refined carbohydrates with carbohydrates that have a heavy fiber content. Definitely lower the amount of carbs you have in your diet.

Fifth?Reduce your portion size. Something simple like this can markedly reduce your caloric intake but you'll eat less.

Sixth? Eat with your non-dominant hand. It sounds crazy but it works.

Seventh?Increase your exercise. Try cross-training. Consider both weight-training as well as cardio exercises to boost your metabolism. By doing a variety of exercises, you won't get stuck on a plateau or stop because you're bored.

Eighth?Watch less television as a completely passive activity. Not only is this the prototypical sedentary activity but it's much better for you if you can get your TV fix while exercising. Set up a TV in front of your treadmill.

So there you have it... Now let's lose some weight!

Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com


MORE RESOURCES:
Apidexin Diet Weightloss Pill free detoxufree Apidexin Diet Weightloss Pill free detoxufree Paypal US $45.00 29d 1h 27m
FAVANIL Most Popular WeightLoss Products on the Market FAVANIL Most Popular WeightLoss Products on the Market US $15.95 1d 11h 9m
Pro V Lean Tri Plex WeightLoss System HOODIA 60 Ct Pro V Lean Tri Plex WeightLoss System HOODIA 60 Ct Paypal US $15.95 1d 11h 11m
3x HERBALIFE LOT QUICKSTART FORMULA 1 2 3 WEIGHTLOSS 3x HERBALIFE LOT QUICKSTART FORMULA 1 2 3 WEIGHTLOSS Paypal US $99.99 12d 21h 18m
Curves Diet Weightloss Exercise Plan Book Case CD Lot Curves Diet Weightloss Exercise Plan Book Case CD Lot Paypal US $11.99 2d 17h 42m
LA WEIGHT LOSS WEIGHTLOSS REDUCE PLUS FAT LOSS NEW NIB LA WEIGHT LOSS WEIGHTLOSS REDUCE PLUS FAT LOSS NEW NIB Paypal US $28.99 29d 22h 56m
Pu erh Tea Puer 100 Bags Weightloss Detox Healt Pu erh Tea Puer 100 Bags Weightloss Detox Healt Paypal US $19.99 29d 1h 10m
RevvNRG Energy Healthy Weightloss RevvNRG Energy Healthy Weightloss Paypal US $29.99 29d 4h 34m
Extreme Power Plus Weightloss Diet Pills Extreme Power Plus Weightloss Diet Pills Paypal US $15.95 21d 21h 37m
Powerful Weightloss Spell Powerful Weightloss Spell Paypal US $20.00 26d 8h 18m
View Page:   1  2  3  4  5  6  7  8
Weightloss Guide
home | site map
© 2006